(from the inside out)

We help leaders, teams and employees optimize their well-being, elevate their performance and unlock their potential through the power of Sonic Breathwork™



The Current
Business Landscape

The working world has changed, almost overnight. Now, more than ever, leaders and their employees are experiencing a decline in mental health. Due to a high level of uncertainty and unstable work environments, stress, overwhelm and burnout have significantly risen since 2020, resulting in absorbent health related costs and poor performance.



According to a Gallup report published in 2021, stress and depression accounted for 50% of all work-related health cases.


According to a 2022 Deloitte study, workplace burnout was up 70x since before the pandemic.


According to the AIS, stress is estimated to cost American companies up to $187 billion a year in health costs, absenteeism and poor performance.

Why Corporate Breathwork

The breath is the foundation of life and by bringing awareness and attention to it, it will create noticeable physical, mental and emotional shifts in a matter of minutes. Breathwork is a widely recognized practice now being used by international organizations including Nike, Meta, Google and Apple to enhance employee well-being and improve their bottom line.



Significantly reduce stress and elevate energy, mood and emotional intelligence



Enhance mental clarity, creativity, focus, productivity and decision-making.



Increase employee retention and engagement and create a thriving, healthy and happy work environment.

What We Offer

Our Sonic Breathwork™ technology and practice combines rhythmic breathing with cutting-edge musical compositions and the latest advancements in bioacoustics to offer a high-impact, time efficient and low effort short-cut to better health, greater performance and holistic well-being. Ready to get started? Choose one of our offerings below:



Meet Your Facilitator


Christopher August

Co-Founder of Beats and Breath and Lead Facilitator

Christopher August is a Master Breathwork Facilitator and Co-Founder of Beats and Breath on a mission to create a more conscious, connected and thriving world, one breath at a time. Through his grounded presence, powerful guidance and visionary leadership, Christopher has become a beacon of inspiration, empowering thousands of individuals from around the globe on their journey of self-discovery. Having overcome the depths of his own darkness paired with his 15 years of experience in the realms of personal and leadership development and holistic wellness, he has a deep understanding of what it takes to help people break through their own limitations, discover their higher purpose and live happier, healthier lives.


Get Started Today

Please complete the form below and one of our team members will get back to you in 24-48 hours.

Frequently Asked Questions

How does it work?

Each group breathwork session is around 40 minutes with an integration at the end to maximize the results and benefits of the practice.

What can you expect?

Breathwork is a safe practice that is designed to bring you into a parasympathetic state (focused, calm and relaxed). However, each experience can vary from person to person. There are common sensations and feelings that people receive, including (but not limited to):

  • Buzzing / tingling in the hands, feet or other areas of the body
  • Tetany – a symptom that involves involuntary muscle contractions, cramping or tightening, generally in the hands or feet
  • Emotional release through the form of crying, laughing, shaking
  • Visual imagery in the form of colors, geometry, etc.

You may experience all, some or none of these things. It’s important to note that if you’re pregnant or experience a heart/lung condition, please consult your medical professional.

Where are the sessions held?

Christopher facilitates both in-person and virtual sessions via Zoom. If working with Christopher in-person, costs will vary.

What do participants need for each session?

For virtual sessions – a pair of headphones and a comfortable place for each participant to sit or lay down.

For in-person sessions – a room big enough for everyone to lay on the floor comfortably, enough mats and/or blankets per person and a sound system. 

(Eye masks are optional but highly suggested)

What does it cost?

All costs vary as they are dependent on the program chosen, how many employees, etc. Please complete the form above to get a more accurate estimate.


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