by hello@christopheraugust.co | Feb 24, 2023 | Uncategorized
Each year there are a number of studies being conducted and published on the positive impact of breathwork. In this article I will provide you with a brief overview on the ways conscious breathing directly influences the way we feel, think and live. If you would like...
by hello@christopheraugust.co | Feb 24, 2023 | Uncategorized
Stress and anxiety affects millions of people worldwide. Both can manifest in various ways, such as excessive worry, fear, and panic attacks. While medication and therapy are effective in managing anxiety symptoms, alternative approaches such as breathwork have gained...
by hello@christopheraugust.co | Feb 24, 2023 | Uncategorized
Pause for a moment. Place your hands in your lap. Take a deep breath in through your nose and exhale through your mouth. Again, steady breath in and release slowly. With each inhale and exhale, deepen your breath into your belly. Begin to tune into the sensations of...
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