Feel More Powerful Alive Abundant Calm Free Joyful
Unlock your greatest self through the power of Sonic Breathwork. Download our free mobile app today.
ELEVATE YOUR LIFE.
FROM THE INSIDE OUT.
Beats and Breath is a top-rated breathwork app and hub for holistic wellness, guiding and empowering your journey of transformation through the primordial forces of breath and sound. By leveraging our innovative technology and global community, we are here to empower you to:
HEAL
Release limiting beliefs, dissolve stagnant energy and emotions and enhance your overall well-being.
AWAKEN
Ignite your inner power, unlock your greatest gifts and embody your highest self and potential.
PROSPER
Live your higher purpose and experience a greater sense of abundance, connection, success and freedom.
MEDITATION.
REIMAGINED.
Our innovative 3-phase technology and practice, Sonic Breathwork™ blends rhythmic breathing techniques with cutting-edge musical compositions and the latest advancements in bioacoustics to create an immersive, invigorating and expansive experience.
Carefully engineered and produced with modern contemporary music that spans across varying genres, we’ve created a fun and accessible state of the art experience.
Founded on ancient pranayama breathing techniques, our breathwork is simple, yet very effective for elevating your entire wellbeing in a way that traditional meditation doesn’t.
From the theme to the music to the guidance of the journey, each experience is created, produced and infused with love and purpose
Listen to a sample
LIVE LIFE TO
A NEW RHYTHM
Our Sonic Breathwork™ experiences and journeys are like meditation on rocket fuel. We provide you a blueprint to elevate yourself and your life, inside and out. Here are just a few of the benefits you may experience:
Mental & Emotional Benefits
- Reduced Stress and Anxiety
- Enhanced Focus and Clarity
- Heightened States of Flow and Creativity
- Increased Happiness and Peace
Physical Benefits
- Increased Energy and Vitality
- Improved Immune Response
- Enhanced Sleep Quality
- Improved Digestion
Spiritual Benefits
- Greater States of Awareness
- Deeper Connection to Your Soul and Purpose
- Increased Manifestation Potential
- Enhanced Intuition and Psychic Abilities
WHY BEATS AND BREATH
Guided Sessions
Every session led by world-class breathwork and meditation guides
Original Music
Produced with modern, contemporary genres alongside nature soundscapes to create an immersive, transformative journey
Brainwave Entrainment
Carefully engineered with binaural beats and solfeggio frequencies for a deep, meditative experience
Science-Backed
All of our breathing techniques are supported by the latest scientific research
Immediate Results
Unlike typical meditation, our breathwork provides a high-impact, time efficient short-cut to awakening your best self
Live Virtual Journeys
Each month receive a live guided journey on zoom from one of our trained facilitators
In-Person Experiences
From workshops to festivals, find us in a city near you
Global Community
Join a tribe that supports your evolution and catalyzes your potential
WHAT PEOPLE ARE SAYING
We’ve received over 200+ five star reviews from our global community
“This breathwork is nothing short of miraculous. I’m now more grounded, balanced and deeply connected to myself and others. I now have so much more love for myself and a greater sense of purpose and direction.”
- Mike A
Incredibly transformative on every level! I’ve uncovered things about myself that have shifted the way I see myself, the way I make decisions and the way I live my life which has resulted in a deeper connection and freedom on levels I never knew existed.”
- Montana M
“This breathwork is a spiritual art. The music, breath and sounds have a way of cracking me wide open. It has awakened my primal energies – the wild woman archetype and left me feeling powerful af.”
- Barb Z
“I’ve been consistent with Wim Hof Method Breathing for 6 months now and this just took it to another level. Every part of my life has skyrocketed as a result. I can’t imagine life without this breathwork.”
- Brandon M
“I manifested my dream house today. It’s here and it’s mine and I feel it’s because of this breathwork. I strongly recommend this to anyone. I feel my inner world evolving and my vibration rising steadily. There is no meditation out there like this!”
- Izaak A
“Words do not do this breathwork justice.. It’s a whole other level. This work has changed my life. I’ve released limiting beliefs, patterns and programs that have held me back for my entire life. Thank you for this powerful medicine and service to the world.”
- Courtney B
“Beats + Breath Sonic Breathwork journeys will awaken your senses, move you to self-discovery and guide you to receive the joy filled messages from the divine. A truly nourishing experience!”
- Norma M
“Every time I do this breathwork, my mind becomes calm and quiet, allowing me to connect with my soul and experience profound visions. It is very gentle while also pushing your limits so that you can transcend. If you get a chance to do this breathwork, I highly recommend it. Having this tool has transformed my life.”
- Amanda S
“I feel lighter and more content after the breathwork which carries through my day. I highly recommend anyone interested in creating a deeper connection and more life fulfillment do this breathwork.”
- Josh Z
MEET YOUR GUIDES
Christopher August
Co-Founder of Beats and Breath and Lead Facilitator
Christopher August is on a mission to create a more conscious, connected world. As the Co-Founder of Beats and Breath and Master Breathwork Facilitator, he empowers others on their journey of personal transformation, supporting them to release their limitations, unlock their true self and embody their greatest potential.
Johnny Buffalo
Co-Founder of Beats and Breath, Multi-Instrumentalist and Music Producer
For the past 15 years Johnny Buffalo has been using the power of sound and music to awaken the creative potential within individuals around the globe. As a multi-instrumentalist, professional beatboxer, music producer and Co-Founder of Beats and Breath, he pushes the boundaries of what’s possible, inspiring others to do the same.
Brooke Wolfe
Breathwork Facilitator
Brooke is a mother, Breathwork Facilitator & Founder of the Vocal Activation Portal. Brooke holds a decade of experience coaching through a trauma-informed, somatic & soul-led lens. She has supported thousands of people in intensive mental health + addiction treatment facilities, international retreats, and her online programs. Brooke serves to open your heart and connect you to your creative intelligence that heals by design.
Jennifer Denali
Meditation Guide and Sound Healer
For the past 15 years, Jennifer has traversed the music industry as a pop singer-songwriter. Her career in music has guided her to finding her innate gifts and expanding into the intuitive healer she is today. She now leads immersive meditative journeys to help others experience the depth of their vibrancy.
BREATHE WITH US
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