Feel more alive focused connected bliss energized powerful

Discover how to unlock the power of your breath in less than 15 minutes per day

Enter your name and email to access your free breathwork activation

Breathe your way to bliss.

Beats and Breath is a sanctuary for those who are ready to transform, heal and expand into their greatest self. Our signature Sonic Breathwork™ journeys and experiences are designed to elevate the way you think, feel and live.

Meditation. Reimagined.

Ancient Healing Modalities Meet Modern Music Production

Unlike typical meditation that uses ambient soundscapes, we blend together rhythmic breathing practices and cutting-edge musical compositions with shamanic soundscapes and the latest advancements in bioacoustics to create immersive, mind-expanding experiences.

Daily Activation (Sample)

by Beats and Breath


From the theme to the music to the guidance of the journey, each experience is created, produced and infused with purpose.


Carefully engineered with contemporary music that ranges from (trap, hip hop, rock & R&B) and the latest advancements in bioacoustics, we’ve created a state of the art technology that harmonizes and optimizes your body, mind and spirit.


Founded on ancient breathing techniques, our science-backed breathwork is simple, yet very effective for transforming you from the side out in a way that traditional meditation doesn’t.

The Beats + Breath Afterglow

“By the time I was finished, I felt like I was floating and vibrating from head to toe. Absolutely magical.”

Personal Trainer

“I’ve been consistent with Wim Hof Method Breathing for 6 months now and this just took it to another level.”

Heavyweight Boxer & Yoga Instructor

“There’s a timelessness to this technology that every time has resulted in an euphoric state of being.”

Intuitive Guide

Live life to a new rhythm.

Whether you want to experience deeper calm and relaxation, improved focus and performance, or heightened creativity and connection to purpose, we got you covered.

Amplify your vitality, clarity and intuition
Enhance your creativity and performance
Reduce your stress, anxiety and brain fog
Experience more inner peace, freedom and fulfillment
Release limiting beliefs, patterns, fears and doubts
Improve your sleep and overall wellbeing
Increase your manifestation potential

Try Sonic Breathwork for free.

Enter your name and email below to access your 15-minute activation.