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Unlock your greatest self through the power of Sonic Breathwork. Download our free iOS and Android app.

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MASTER YOUR BREATH.

ELEVATE YOUR LIFE.

Beats and Breath is a top-rated breathwork app and hub for holistic wellness, guiding and empowering your journey of self-discovery using the healing powers of breath and sound. By leveraging our innovative technology and global community, we are here to empower you to:

Heal

HEAL

Release limiting beliefs, dissolve stagnant energy and emotions and enhance your overall well-being.

Awaken

AWAKEN

Ignite your inner power, unlock your greatest gifts and embody your highest self and potential.

Prosper

PROSPER

Live your higher purpose and experience a greater sense of abundance, connection, success and freedom.

ASD

MEDITATION.
REIMAGINED.

Our innovative 3-phase technology and practice, Sonic Breathwork™ blends rhythmic breathing techniques with cutting-edge musical compositions and the latest advancements in bioacoustics to create an immersive, invigorating and expansive experience.

Carefully engineered and produced with modern contemporary music that spans across varying genres, we’ve created a fun and accessible state of the art experience.

Founded on ancient pranayama breathing techniques, our breathwork is simple, yet very effective for elevating your entire wellbeing in a way that traditional meditation doesn’t.

From the theme to the music to the guidance of the journey, each experience is created, produced and infused with love and purpose

LIVE LIFE TO
A NEW RHYTHM

Our Sonic Breathwork™ experiences and journeys are like meditation on rocket fuel. We provide you a blueprint to elevate yourself and your life, inside and out. Here are just a few of the benefits you may experience:

Mental & Emotional Benefits

  • Reduced Stress and Anxiety
  • Enhanced Focus and Clarity
  • Heightened States of Flow and Creativity
  • Increased Happiness and Peace

Physical Benefits

  • Increased Energy and Vitality
  • Improved Immune Response
  • Enhanced Sleep Quality
  • Improved Digestion

Spiritual Benefits

  • Greater States of Awareness
  • Deeper Connection to Your Soul and Purpose
  • Increased Manifestation Potential
  • Enhanced Intuition and Psychic Abilities

WHY BEATS AND BREATH

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Guided Sessions

Every session led by world-class breathwork and meditation guides

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Original Music

Produced with modern, contemporary genres alongside nature soundscapes to create an immersive, transformative journey

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Brainwave Entrainment

Carefully engineered with binaural beats and solfeggio frequencies for a deep, meditative experience

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Science-Backed

All of our breathing techniques are supported by the latest scientific research

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Immediate Results

Unlike typical meditation, our breathwork provides a high-impact, time efficient short-cut to awakening your best self

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Live Virtual Journeys

Each month receive a live guided journey on zoom from one of our trained facilitators

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In-Person Experiences

From workshops to festivals, find us in a city near you

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Global Community

Join a tribe that supports your evolution and catalyzes your potential

WHAT PEOPLE ARE SAYING

We’ve received over 200+ five star reviews from our global community

MEET YOUR GUIDES

Christopher

Christopher August

Co-Founder of Beats and Breath and Lead Facilitator

Christopher August is on a mission to create a more conscious, connected world. As the Co-Founder of Beats and Breath and Master Breathwork Facilitator, he empowers others on their journey of personal transformation, supporting them to release their limitations, unlock their true self and embody their greatest potential.

Johnny

Johnny Buffalo

Co-Founder of Beats and Breath, Multi-Instrumentalist and Music Producer 

For the past 15 years Johnny Buffalo has been using the power of sound and music to awaken the creative potential within individuals around the globe. As a multi-instrumentalist, professional beatboxer, music producer and Co-Founder of Beats and Breath, he pushes the boundaries of what’s possible, inspiring others to do the same.

brooke

Brooke Wolfe

Breathwork Facilitator

Brooke is a mother, Breathwork Facilitator & Founder of the Vocal Activation Portal. Brooke holds a decade of experience coaching through a trauma-informed, somatic & soul-led lens. She has supported thousands of people in intensive mental health + addiction treatment facilities, international retreats, and her online programs. Brooke serves to open your heart and connect you to your creative intelligence that heals by design.

Jen

Jennifer Denali

Meditation Guide and Sound Healer

For the past 15 years, Jennifer has traversed the music industry as a pop singer-songwriter. Her career in music has guided her to finding her innate gifts and expanding into the intuitive healer she is today. She now leads immersive meditative journeys to help others experience the depth of their vibrancy.

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