Feel more alive focused connected bliss energized powerful

In less than 15 minutes a day with the power of Sonic Breathwork™

Access your free breathwork activation + mini course

Breathe your way to bliss.

Beats and Breath is an On-Demand Sonic Breathwork™ and Sound Healing Studio featuring multi-sensory journeys and activations to elevate the way you think, feel and live.

Meditation. Reimagined.

Ancient Healing Modalities Meet Modern Music Production

Unlike typical meditation that uses ambient soundscapes, we fuse together easy-to-follow, rhythmic breathing practices with cutting-edge musical compositions with the latest advancements in bioacoustics to create immersive, mind-expanding experiences.

Daily Activation (Sample)

by Beats and Breath


From the theme to the music to the guidance of the journey, each experience is created, produced and infused with purpose.


Carefully engineered with contemporary music that ranges from (trap, hip hop, rock & R&B) and the latest advancements in bioacoustics, we’ve created a state of the art technology that harmonizes and optimizes your body, mind and spirit.


Founded on ancient breathing techniques, our science-backed breathwork is simple, yet very effective for transforming you from the side out in a way that traditional meditation doesn’t.

The Beats + Breath Afterglow

“By the time I was finished, I felt like I was floating and vibrating from head to toe. Absolutely magical.”

Personal Trainer

“I’ve been consistent with Wim Hof Method Breathing for 6 months now and this just took it to another level.”

Heavyweight Boxer & Yoga Instructor

“There’s a timelessness to this technology that every time has resulted in an euphoric state of being.”

Intuitive Guide

Live life to a new rhythm.

Whether you want to experience deeper calm and relaxation, improved focus and performance, or heightened creativity and connection to purpose, you can access our library from anywhere in the world, from any device.

Amplify your vitality and clarity
Enhance your creativity and performance
Reduce your stress and brain fog
Experience more inner peace and joy
Release limiting fears, beliefs and doubts
Improve your sleep and wellbeing
Boost your immune system and digestion

Try Sonic Breathwork for free.

Enter your name and email below to access your 15-minute activation.